top of page

14 Day Beginner Jump Rope Challenge

  • 15Steps
Everyone who has completed all steps in the program will get a badge.


Are you ready to learn how to jump rope? It's time to JUMPSTART your jump rope journey! We've all seen badass jump ropers on the internet, in the gyms, and out in public. They rhythm and flow is such a vibe! Whether you want to lose weight, improve your cardio, or just have fun working out, jumping rope is one of the most effective and efficient forms of exercise to achieve your goal. Too busy? Can you do 10 minutes a day for the next 14 days? That's all you need. Scared of failure? Jump ropers understand that failure is part of the process. We learn to embrace it. Each day will provide a unique beginner friendly challenge for you to achieve. Poor accountability? Join the program to start your 14-day commitment. Stay true to your word by sharing videos of your progress with our encouraging community. This plan is here for you to transform your life. All you have to do is SHOW UP!

You can also join this program via the mobile app.




Already a participant? Log in

bottom of page