Show Day Fitness

Show Day is a 6-week marching band fitness program designed to help you perform stronger and march longer with 12 quick, high-intensity interval workouts, each under 15 minutes and requiring no equipment. Perfectly timed for the end of the season, this program builds the strength and endurance needed to power through rehearsals and shine on competition day. As a communal challenge, each workout brings you closer to reaching your full potential, with the chance to win prizes, including a grand prize—a free Forte Athletics clinic for your entire band. This is your moment to conquer the field!