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- Coach Daniel
- Dec 15, 2023
- 2 min read
Self-doubt in marching band can hurt your performance. It often shows up as stage fright, shaky hands, tense muscles, and can stop you from showing your best skills.
Here are four proven steps to help you conquer those inner demons & turn 'I can’t' into 'I will.'
Embrace the Challenge:
Stop hiding from what scares you. Facing fears head-on rewires your brain to handle stress better. Your comfort zone is your enemy. Attack it. Here's how:
Identify one fear or discomfort in your daily routine (like performing in front of people or a tough workout). Deliberately face it this week. Notice how it feels easier with each attempt.
Positive Self-Talk:
Trash-talking yourself is self destructive. You must learn to become your own biggest fan. Positive self-talk boosts your willpower and resilience. Here's how:
Write down three negative thoughts you often have. Next to each, write a positive counter-statement. Repeat these positives before every rehearsal.
Set Micro-Goals:
Dreaming of big goals is great, but starting small and taking the first step is key. Setting and achieving small goals boosts confidence dramatically. Don't just dream big; start small, win big. Here's how:
Break down a larger goal into a small, achievable task for the week. For example, if your goal is to march in a drum corps, start by learning the audition packet.
Reflect on Past Wins:
Take a moment. Think back to your victories, big or small. Recalling your past successes lights a fire under your self-confidence and performance. Your victories are more than memories; they're fuel for your future.
Conclusion:
You’ve got the tools to beat self-doubt, now it's your job to implement a change. "If nothing changes, then nothing changes". Use these steps to rise above and become the powerhouse you're meant to be--the choice is yours.
