ForteFIT 2024 (Phase 1)

ForteFIT stands as the premier marching band off-season workout program, designed to help you stay active and get a head start on next season's performance. Imagine hitting the field next summer not just ready, but in top form, blowing everyone's minds with your energy and stamina. That's what ForteFIT is all about. ForteFIT is designed to help marching percussionists, wind players, and color guard performers of all experience levels get in shape for next season by building muscle, confidence, and an active lifestyle. Participants who document and share their fitness journey through this program will be eligible to receive exclusive prizes from Forte Athletics! Just share sweaty post-workout selfies, and tag @forte.athletics using the hashtag #ForteFIT! This is the first of four separate phases, each increasing in difficulty & intensity. Each phase lasts 4 weeks and consists of three workouts that take less than 25-minutes to complete. The first two phases do not require any equipment. The second two only require a resistance miniband.