Beginner Jump Rope Workshop

Reinvent your fitness game and unlock one of the coolest ways to workout with Forte Athletics coach Daniel. 

This is your opportunity to shatter limiting beliefs and overcome the challenge of getting started. 

We promote positive & encouraging vibes. You CAN do this! You WILL figure it out!

Here's a breakdown of how the workshop will flow:

10:00am - Introductions

10:10am - How to set yourself up for success

• Rope Length
• Understanding "The Process" of skill acquisition. 
• Posture
• Wrist Technique
• Proper warmup

10:30am - Beginner Armwork

• Side Swings
• Double Swings
• Open Swings
• Crossovers

11:00am - Break

11:05am - Beginner Footwork

• Bounce
• Straddle
• Boxer Skip
• Run Step

11:30am - Creating Combos

11:45am - Shred Squad 

12:00pm - Wrap up & dismiss

Make new friends, connect with a fitness coach, learn jump rope skills, & have fun working up a sweat!

Our goal is for everyone to walk away feeling proud & confident in their ability to jump rope, and excited to continue their fitness journey. 

What to bring: Jump Rope, hat, sunscreen, at least 40oz water, comfortable clothing, athletic shoes

*Forte Athletics Jump Ropes will be available for purchase at this workshop for $15 (35% off).*

Getting here: Santa Clara, Location TBA

When to arrive: Check in 9:30am - 10am. Remember to bring your ticket! (Printed or digital)