Marching Band / Drum Corps Stretching Encyclopedia

Want to learn what stretches you can do after rehearsal to feel better and improve recovery?

Below, is a FREE PDF guide with various stretches for each body part from head-to-toe.

Marching Band & Drum Corps Stretching Encyclopedia

.pdf

Download PDF • 145KB

The goal of providing this PDF is to empower you to take care of your body after rehearsal.

Marching rehearsals are physically strenuous. Developing aches and pains is normal and to be expected.

If you develop sharp stabbing pain, seek immediate care from a healthcare professional.

Happy stretching, ForteFam!