Drumline Back Strength (Phase 1)

Are you tired of feeling intense pain in your lower, mid, and upper back while carrying your drums? Our 7-day "Drumline Back Strength" program is designed specifically for drumline performers to address these common issues by targeting and strengthening the muscles used to carry equipment. With exercises like Hip Hinge, Hollow Body, and Trap Waves, you'll build strength in the lower, mid, and upper back, where the drum harness contacts the body. Participants can expect to feel their correct muscles engaging, reducing injury risk, improving posture, and enhancing performance with more stable equipment handling. Transform your performance and say goodbye to back pain today!