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Marching & sliding backwards is significantly more challenging than forwards. Why? Because our backwards locomotion pattern is much less developed than forward. 🤔 If you only run forward, marching backwards will not get any easier. 📉 Do you need to run a mile backwards? No. Just sprinkle in short bouts of 32-64 strides at a time during your regular run. 🔥 A good milestone would be to cover 50 yards in under 45 seconds. 😉

Dedication & discipline: the quiet architects of greatness. . Talent in the quote implies an innate ability, but it’s dedication and discipline that truly nurture and refine this talent, leading to greatness. . In the shadows of preparation, where the spotlight seems distant, remember that each dedicated effort is a step closer to achieving your dreams. . What step will you take today?