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I am here because I have a student who is a member of the troopers this summer. I’m trying to find where to put the troopers code in so they get credit for this?
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- General DiscussionMarching & sliding backwards is significantly more challenging than forwards. Why? Because our backwards locomotion pattern is much less developed than forward. 🤔 If you only run forward, marching backwards will not get any easier. 📉 Do you need to run a mile backwards? No. Just sprinkle in short bouts of 32-64 strides at a time during your regular run. 🔥 A good milestone would be to cover 50 yards in under 45 seconds. 😉Like
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