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Build a stronger
band this season.
A full-season workout your whole band runs in ~15 minutes. No equipment.
Free. No card. In your inbox today.
What you get, free:
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One full workout (1 of 9) — run it this week
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A coaching video for every move in it
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The printable sheet your leader runs it from
THE FULL PROGRAM
A full season of conditioning,
built for marching.
Nine workouts across three phases carry your band through 12 weeks — posture, leg and hip strength, and the endurance to finish a full show.
9 workouts, 3 phases.
A full 12-week season.
A video for every move
Form, cues, and how to modify.
Full exercise library
Every move, every fix.
Leader & safety guides
Built to run with supervision.
Printable reference sheets
Run it confidently, on the field.
Trusted by the best.
Forte Athletics powers preseason training for 20 drum corps!
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